Geoff Capes’s remarkable performance in the arenas of shot Placing and strongman competitions did not arise from sheer luck. Powering the scenes, a meticulously planned diet regime and a stringent exercise routine program performed pivotal roles.

His extraordinary hand and arm strength grew to become the chat with the city, as he showcased extraordinary feats that still left audiences in awe.

Capes’s dominance within the strongman arena was plain. He claimed victory in prestigious events like the Entire world’s Strongest Person Competitiveness, earning the coveted title twice.

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He dedicated his the perfect time to nurturing young talents in athletics and strength sporting activities, assisting them produce their skills and achieve their whole probable.

Geoff’s past competition was in 1994, but he nonetheless has that competitive fireplace burning inside of, which will to earn that is an indicator of all great athletes and people usually. “Everybody incorporates a talent - and the present of strength and athleticism was mine. And I'm nonetheless striving."

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They then went off over a mutual journey of discovery in the shot place that could end with Capes getting to be Britain’s most capped athlete, a double European and Commonwealth winner as well as a 17-time countrywide champion.

Adhering to his faculty days, he trod a singular route to athletic good results that commenced with manual operate. The Actual physical demands of his early operate to be a coalman had been a prelude for the toughness-targeted functions that would headline in his foreseeable future.

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Capes also dabbled inside the sport of Highland Game titles, wherever his strength and agility had been put for the examination in standard Scottish activities such as the caber toss and stone put. His capability to excel in different sports activities only additional solidified his track record as a true all-all-around athlete.

Capes’s versatility being an athlete, coupled with his enormous toughness and unwavering perseverance, continues to encourage athletes all over the world.

“I delight in coaching anybody who wants my assist, and establishing and encouraging throwers to toss within the very start off in their Professions,” he explained. “I am usually trying to find that unusual expertise of an animal who may have that a little something extra.

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